Vitamin B can prevent clogged arteries and protect your heart by lower your homocysteine level.
You can eat right … you can exercise. But despite doing all of these things, you still haven’t done the number one thing that will protect your blood vessels.
And that’s critically important if you want to live a long and healthy life.
When you’re young, your blood vessels are thick and flexible. They provide blood flow to your heart – keeping it pumping strong. And they deliver oxygen-rich blood to every single organ in your body.
But by the time you’ve hit your 40s, chances are slim that your arteries have the elasticity they had in their youth.
It’s important to keep your arteries firm and flexible – so your heart and lungs can deliver oxygen-rich blood to your extremities, heart and brain.
You can take the single most important step toward keeping your blood vessels strong, elastic and performing their job for years to come.
It’s not cholesterol. It’s not triglycerides or calcium deposits.
This Substance is Floating in Your Bloodstream
For your information, many heart patients have something in common: High blood levels of a simple, typically harmless amino acid: homocysteine.
Normally it's “typically harmless,” because when levels are normal, it’s not a problem. However, when you have too much of it in your body it can affect the health of your arteries.
There is a key nutrients that quickly reduce excess homocysteine. Many patients show an increase in their arterial health within a matter of weeks.
And here’s the great news: Even if you already have high levels of it racing through your blood, it can be easily addressed – as long as you get these nutrients in the right ratio.
It’s a surefire way to support your blood vessels!
A Strong Link to Cardiovascular Health
It’s important to keep homocysteine at bay to keep your arteries strong, healthy and flexible, and to support your cardiovascular health. In fact, there are a number of studies showing just that:
• In a study published in the journal of Arteriosclerosis, Thrombosis, and Vascular Biology, researchers found that for every 10% increase in the blood level of homocysteine, there was an almost equal rise in the risk of developing serious arterial problems!
• Research from the Physician’s Health Study, which tracked 15,000 male physicians, found that those with low levels of it had overall better heart health than those with higher levels.
• A study published in the New England Journal of Medicine confirms these findings. They discovered that high levels of this simple amino acid are the strongest predictor of death. More so than any other measured factor – including cholesterol.
• There is also a strong indicating to link high levels of this amino acid and overall cardiovascular health.
Bottom line: Maintaining low levels of homocysteine is critical to support the health of your heart and arteries.
Busting the Cholesterol Myth
It's no surprise to see that how many doctors let this potentially harmful amino acid – homocysteine – slip by unnoticed.
That’s because mainstream medicine is still hell-bent on lowering cholesterol.
But you know what?
Low cholesterol doesn’t mean healthy veins and cardiovascular system. Just take a look at some of the research that debunks this myth …
• Research done at the Department of Cardiovascular Medicine at Yale University found that nearly twice as many people with low cholesterol developed seriously poor cardiovascular health compared to those with high cholesterol.
• One of the most well-known and publicized heart studies is the Framingham study. The findings are nearly identical to the Yale study. Half of the subjects developed extremely poor heart health despite having low cholesterol.
The truth is there’s a sea of research that proves homocysteine is an important predictor of cardiovascular health.
• For instance, in Norway, doctors studied a group of men for six years. They found that those with lower levels of homocysteine had better cardiovascular health.
• Another study found that men with low levels of it were less likely to have serious heart problems.
When taken together, all this research suggests one thing: Homocysteine is a better predictor of cardiovascular health than cholesterol.
Every doctor learns about this amino acid over the course their medical training. So it’s a mystery why most don’t give it a second thought, since the benefits of lowering it have been documented repeatedly in clinical studies.
Good news is, all you need are three, all-natural, everyday nutrients to sweep out any excess of this amino acid from your bloodstream.
Guard Your Blood Vessels with 4 Simple Nutrients
You should get your blood levels checked. You could have high homocysteine levels and not know it.
There are no symptoms. Fortunately, a simple blood test can give you an accurate reading. You need to keep your homocysteine level at 7 or below to maintain arterial health.
If your levels are high, don’t panic. There’s an easy way to lower your homocysteine levels: B vitamins. B vitamins are the “missing” link your body needs to get rid of this potentially harmful amino acid.
• Researchers at the National Institute on Aging (NIA) found that those who took B vitamins saw their homocysteine levels drop. But those who didn’t take them saw their levels actually increase.
a) Vitamin B-6:
B-6 is one of the most overlooked supplements. Over 60 different bodily enzymes rely on B-6 to do their job properly.
You can get B-6 from the following foods:
|Food Quantity B-6 (mg):|
|• Chicken Breast- 3 ounces= 0.6mg|
• Pork Loin- 3 ounces= 0.4mg
• Banana- 1 medium size= 0.6mg
• Watermelon- 1 cup= 0.23mg
• Black Beans- 1 cup, (boiled)= 0.12mg
• Spinach- ½ cup= 0.22mg
You need at least 50 mg of B-6 daily for your heart health.
b) Vitamin B-12:
A study from Oxford in England found that as much as 500 micrograms of B-12 lowers homocysteine.
Lean meats — particularly grass-fed beef — and organ meats are a great source of B-12.
c) Vitamin B-9:
|Here’s a list of other good sources from foods:|
|• Mollusks, clams, cooked, 3 oz= 84.1mcg|
• Liver, beef, braised, 1 slice= 47.9mcg
• Trout, rainbow, wild, cooked, 3 oz= 5.4mcg
• Salmon, sockeye, cooked, 3 oz= 4.9mcg
• Beef, top sirloin, lean, choice, broiled, 3 oz= 2.4mcg
• Haddock, cooked, 3 oz= 1.2mcg
• Tuna, white, canned in water, drained solids, 3 oz= 1.0mcg
• Milk, 1 cup= 0.9mcg
You probably know vitamin B-9 better as folate or folic acid. Folate is the nutrient found in food, while folic acid is the supplement form. It’s a key B vitamin for heart health.
Folic acid lowers levels of toxic substances that irritate the heart's lining. Less endothelial irritations equates to a reduction in cardiac events.
One study found that “folic acid supplementation significantly improved endothelial dysfunction...”
The best natural sources of folate are vegetables. Vegetables with the highest folate content are dark, leafy greens like spinach, kale and romaine lettuce. But, your body only absorbs half of the folate you consume. So taking folic acid as a supplement is a good idea.
You need to get at least 800 mcg a day.
d) And there’s one other supplement to lower your homocysteine levels. It’s called trimethylglycine (TMG).
* When researchers at the University of New South Wales studied people with genetically elevated homocysteine, they discovered that adding TMG to a regimen of B vitamins kept homocysteine levels at 25% of the pre-TMG levels.
You need at least 1,000 mg of trimethylglycine each day.
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