Whole grain products like bread quickly turn into glucose and can spike your blood sugar sky-high and cause diabetes.
“Whole grains are your best bet,” declares the Harvard School of Public Health website. Don’t be afraid of carbs from whole grains. They’re good for you, the site says.
The modern health industry and big business do a lot of advertising, advising and talking about how good for you whole grains are. And now everyone seems to have fallen for the whole-grain lie. Even the smart people at Harvard.
What they should be warning you about are the whole grains.
The whole idea behind eating a grain “whole” is this:
Your body breaks down dietary starch – carbohydrates – into glucose, spiking your blood sugar. If a grain is left whole, you won’t break it down as fast, and it won’t raise your blood sugar.
It sounds like a nice theory, but it doesn’t work in the real world.
Pure glucose has a glycemic index rating of 100!
The glycemic index measures how quickly food breaks down into glucose in your bloodstream. And the higher a food’s rating is on the glycemic index, the more it raises your blood-sugar level.
Here are the glycemic index ratings for one serving of some common whole-grain breads:
|• Whole grain bread (generic) – 51|
• Whole barley kernel bread – 55
• Cracked wheat kernel bread – 58
• Whole rye kernel bread – 66
• Oat bran bread – 68
Here are the glycemic index ratings for a serving of some common snacks:
|• Potato chips – 54|
• Snickers candy bar – 55
• Coca Cola – 55
• Ice cream – 61
• Corn chips – 63
And you should neither replace your whole grains with junk food.
Now you can see whole grains ARE junk food … at least when it comes to the glycemic index.
Even table sugar is only 61 on the glycemic index.
The bottom line here is that big business wants you to keep eating grains. They’re cheap to produce and companies make a fortune selling grain for all those rolls, boxes of cereal and loaves of bread. And they don't have your best interest at heart.
None of them are natural in that you could not have eaten these processed foods in your native environment. And none of them are “healthy.”
Stick to Foods that are Nature-Based
Real health foods are the ones you were designed to eat in your native environment:
• muscle and organ meat from animals and fish,
• every kind of fruit,
• vegetable and
• If it comes packaged in a cardboard box, plastic bag, foil wrapper or Styrofoam container, be careful of what’s in there.
Stay Away from Fake Foods
Here are five tips for shopping at the grocery store, so you can stay away from fake “health” food like whole grains:
1) It’s a good idea to stick to the outermost aisles of the grocery store, and don’t eat the processed stuff they sell in the middle aisles. These are loaded with carbs, artificial sweeteners and preservatives.
2) Choose good quality protein:
– It’s “guilt-free” food. It won’t raise your blood sugar. Grass-fed beef, free-range poultry, cage-free eggs, and wild salmon are all good choices. And except for cashews, which have a 22 on the glycemic index, all nuts have a glycemic index of zero.
3) Choose vegetables low on the glycemic index:
- Those that grow above ground are good choices – cabbage, broccoli, cauliflower, asparagus, mushrooms, green beans, leafy green vegetables and tomatoes. Potatoes, which grow below ground, are 104 on the glycemic index.
4) Eat fruits such as berries and those you can eat with the skin on:
- Cherries, plums, peaches, strawberries and grapes, for example. Also, skip dried fruit and fruit juices (they have added sugar).
Vitamin D May Prevent Diabetes, and Helps Reduce Heart Disease Risk if You're Diabetic
Vitamin D is also an important factor in diabetes. First, having lower levels of vitamin D has been linked to an increased risk of developing type 2 diabetes. After following more than 5,000 people for five years, the Australian research team found that those with lower than average vitamin D levels had a 57 percent increased risk of developing diabetes, compared to those within the recommended range. According to lead researcher Dr. Claudia Gagnon:
"Studies like ours have suggested that blood levels of vitamin D higher than what is recommended for bone health may be necessary to reduce the risk of developing type 2 diabetes."
Low levels of vitamin D are also known to nearly double your risk of cardiovascular disease if you already have diabetes. A 2009 study shed light on why vitamin D has such a significant impact on diabetics' heart health.
Diabetics who are deficient in vitamin D cannot process cholesterol normally, so it builds up in their blood vessels, hence increasing the risk of heart attack and stroke. Vitamin D inhibits the uptake of cholesterol by cells called macrophages. Macrophages are dispatched by your immune system in response to inflammation and are often activated by diseases such as diabetes.
When you're deficient in vitamin D, your macrophage cells absorb more cholesterol, and can't get rid of it. The macrophages then get clogged with cholesterol and become what scientists call "foam cells," which are one of the earliest markers of atherosclerosis.
So, if you're diabetic it's even more important to maintain therapeutic levels of vitamin D.
Helpful Supplements for Heart Disease and Diabetes
Emerging research is pointing to L-arginine, an amino acid, as a powerful player in your cardiovascular health. In the latest research, supplementation with L-arginine resulted in multiple beneficial vascular effects in people with multiple risk factors for heart disease.
L-arginine is a precursor to nitric oxide and is actually the only known nutritional substrate in your vessel lining available to endothelial cells (a layer of cells that line the interior surface of blood vessels) for nitric oxide production. In other words, the lining in your vessels (endothelium) need L-arginine to create nitric oxide, which acts as a cellular signaling molecule in your body to help promote healthy blood vessel flexibility and dilation.
This is why a high-quality L-arginine supplement may be a simple way to enhance your body's supply, especially if you know you have risk factors for heart disease, such as high blood pressure, excess weight, or high insulin levels (diabetes).
You can also find L-arginine in dietary sources and may be able to somewhat enhance your levels by eating more:
• Nuts (walnuts, hazelnuts, pecans, Brazil nuts, almonds, cashews and peanuts)
• Sesame and sunflower seeds
• Dairy and meat
Introducing Dr.Sears Own Glucose Formula
If you prefer supplements, make sure it is food-based, not synthetic because synthetic is artificial, not genuine and devoid of all it's natural ingredients.
If you look for a genuine supplement, why don't you check out this supplement by Dr.Sears above. Not only are they food-based, but each capsule contains essential and sufficient amount of vitamins and minerals for your maximum protection. Thus you will see results fast and give you more value for your money.
Click here and see for yourself all the essential vitamins and minerals contained in each capsule of Glucose Support.
Recommended Herbal Remedy
"Homeopathic remedy balances sugar levels in the blood"