Read the labels and stay away from high fructose corn syrup that can cause obesity.
Stay Away From High Fructose Corn Syrup
A popular sweetener – one you eat and drink every day – could be deadly.
The reason sugar was replaced by HFCS in many products? Obviously the reason is it's cheaper.
Simultaneously, the price of corn was kept low through government subsidies.
Food manufacturers didn't want to pay the higher sugar costs. So, they switched from sugar to a corn-based alternative. It saved them billions.
The health of the public was never considered.
Just like that, the era of high fructose corn syrup (HFCS) had begun. From 1970 to 1990, HFCS consumption increased by 1,000%. Now, consumers have to make an effort to avoid it.
Past studies connected HFCS to obesity and diabetes. But new research links it to something worse – a lethal form of cancer.
HFCS is a combination of fructose and glucose. These two sugars have long been considered interchangeable... but that may not be the case. Dr. Heaney found that pancreatic cancer cells metabolized them differently. The cells used fructose to generate nucleic acids – building blocks of RNA and DNA – which cancer cells need to divide and flourish.
Dr. Heaney believes his findings "have major significance for cancer patients, given dietary refined fructose consumption."
Dr. Andrew Weil agrees that "HFCS is definitely bad for you." He holds degrees in biology and medicine from Harvard University. He has an international reputation as an expert on alternative medicine, mind-body interactions, and medical botany.
"Eliminating HFCS from your diet can have many health benefits," says Dr. Weil. "[Dr. Heaney's] UCLA study suggests that prevention of pancreatic cancer – and possibly other malignancies – may be one of them."
HFCS is not natural, and it's not like table sugar and honey. Despite made from corn, it's not a natural grain product because it contains synthetic mixing agent.
Studies have also linked it to obesity, heart disease, and diabetes. One of those studies is from Princeton University. Researchers found that HFCS prompts considerable weight gain.
Bart Hoebel was on the research team. He's a psychology professor who specializes in the neuroscience of appetite, weight, and sugar addiction.
"Some people have claimed that high-fructose corn syrup is no different than other sweeteners when it comes to weight gain and obesity, but our results make it clear that this just isn't true, at least under the conditions of our tests," says Hoebel.
How To Avoid HFCS
You may be surprised to discover that HFCS can be found in the following products:
* Baked goods
* Tomato sauces
* Soft drinks
* Fruit drinks
* Processed foods
* Salad dressings
* Cough syrups
And that's just the beginning.
If a dangerous compound like HFCS is so ubiquitous, how can you safeguard your own health? How can you decrease your chances of getting the types of cancer that result from HFCS intake? Here is a quick guide to help you:
Read the label – You expect to find HFCS in sweets. But lots of other foods contain HFCS too, including bread and processed meats.
"Natural" doesn't always mean natural – Look for foods labeled "organic." That assures you they're free of HFCS.
Avoid fast food – It often contains HFCS (not to mention hosts of other health-harming ingredients).
Careful with cans and bottles – Almost every sweet drink contains HFCS. So always check beverage labels for HFCS or hidden sugars.
Buy fresh ingredients and cook – That way, you know exactly what you're eating.
How To Reset Your Fat Switch
Normally you think of packing on the pounds as something that happens when you overeat. Turns out it’s not so simple.
In reality, you gain weight through an intricate set of processes involving certain hormones. They determine how much fat you put on or burn off.
In order to store energy, your fat cells have two options: they can get bigger or they divide and increase in number.
Fat cells “get fatter” by taking on more triglycerides, the usable form of fat your body needs for energy. “Well-fed” fat cells can grow in volume up to 1000 percent.
There are several key hormones that regulate fat cell growth and division. Think of them as your fat-burning switches.
Two of the most important are adiponectin and leptin. Oddly enough, your fat cells actually make them. That means that unlike a lot of other hormones, they DO NOT decrease with age.
This is one reason why people get fatter as they get older, while a lot of younger people don’t gain weight no matter how much they eat.
Adiponectin and leptin send command signals that determine how big your fat cells get and how often they divide. They also control your blood sugar levels—and how much of that sugar gets stored as fat.
Adiponectin is a wonder substance. Numerous studies have shown that it has the power to:
- Preserve the health of your arteries
- Protect against inflammation
- Prevent diabetes
It sends out signals that control your body’s insulin sensitivity. As you know, insulin is one of the keys to diabetes, since it tells your body how blood sugar turns into fat. If you become insulin resistant, your blood sugar shoots through the roof... and you’ve got diabetes.
Adiponectin keeps this from happening.
Leptin is the hormone that tells your brain when you’ve had enough to eat, giving you that “full” feeling. It also shrinks your fat cells by burning off their triglyceride stores.
You’d think that since both of these fat commanders are made by the fat cells themselves, they’d simply keep you lean throughout your life, especially as you gain weight.
Unfortunately, it doesn’t work that way. That’s because fat cells also throw off C-reactive protein (CRP), one of the indicators for system-wide inflammation—and a risk factor for heart attack.
CRP binds to leptin, canceling out its fat-burning effect and making you “leptin-resistant.” In fact, fat people have a lot higher levels of leptin circulating in their blood, because they’ve developed a resistance to it.
That means that if you hit a certain weight, you stop getting leptin’s “full” feeling. You also stop burning off the triglycerides stored in your fat cells. They just keep on growing and dividing. This is a weight-gain double whammy.
Stay Away From Whole Grains Foods
Eating a bagel and cream cheese or crunching on some pretzels is addictive in much the same way, biologically, as narcotics are.
That’s because grains like wheat, barley, and rye – and milk from cows – have something in them that acts just like morphine. They’re called “exorphins.” They can make you weak and tired, and take over your body just like they’ve taken over the Western diet.
What is Exorphins?
How to get rid of the foods with exorphins that can make you weak, and give your body foods that will keep you strong.
Do you know how grains can be so addictive…
Did you know your body makes its own narcotics? They are mini proteins like morphine called endorphins. Endorphins bind to other proteins designed to receive them. These receivers are your “opiate receptors".
When endorphins bind to these receptors, you get a reduced sensation of pain, it sedates you, and it affects your emotions. It also stimulates your pleasure response. It tells your brain you’re getting a reward.
Sweet foods like fruit and fatty foods like juicy cheeseburgers have this effect. That’s why you crave them. Nature designed you this way so you could get antioxidants from ripe, sweet fruits, and so you could get healthy fats from meat to transport vitamins through your body.
The exorphins in grains and cow’s milk hijack this process and trick you because they act just like natural endorphins. But there’s nothing natural about them.
They replace your endorphins by binding to your opiate receptors instead. This makes you artificially feel pleased and rewarded.
Instead of your own endorphins telling you something is tasty and to eat more of it, the food's exorphins tell you the food was tasty. The food is fooling you and telling you to eat more, not your body.
In one study, researchers discovered how milk exorphins trick you. They found that two exorphins from cow’s milk carry information with them as they bind to opiate receptors. The message they deliver to your brain is, “Go to sleep, feel bad, but go back for more anyway.”
Your brain also uses the exorphins instead of neurotransmitters which can impair your learning and memory.
The true source of nutrition, health, and energy starts with eating mainly protein and very few grains that try to mimic or replace your body’s natural endorphins.
Here are the three steps to help you keep exorphins from getting control over your body and robbing you of your health:
Step 1) Get Rid of the Gluten:
One exorphin you may have heard of is gluten, a sticky, gluey protein found in grain. It’s commonly used in baked goods. It makes dough stretchy, holds cookies together, and it’s why bagels are doughy.
But here’s the thing about gluten: Besides being an exorphin, it isn’t part of our native diet. It can give you digestive problems like bloating, cramping and even symptoms that resemble irritable bowel syndrome.
You can find gluten in some unlikely places, like pasta, beer, soy sauce, certain medications, toothpaste and even lipstick. It can also hide in sausage and hamburger filler, ketchup, ice cream and mayonnaise, and pre-packaged grated cheese.
Try to avoid these fillers that have gluten exorphins:
• Distilled grain vinegar
• Hydrolyzed protein
• Yeast extract
• Food starch
Step 2) Get Better Bread:
The modern food industry is constantly trying to tell you how healthy their “wheat” or “whole grain” breads are. That’s because big business wants you to keep eating grains. They’re cheap to produce and companies make a fortune selling grain for all those rolls, boxes of cereal and loaves of bread.
But none of them are natural in that you could not have eaten these processed foods in your native environment. And none of them are “healthy.” Not only do they have exorphins, but they are loaded with sugar and preservatives. Whole grain breads are junk food.
Coconut flour and almond flour are excellent choices to replace flour from wheat, bran, buckwheat, millet, and other grains if you want bread. If you can’t find them, rice flour makes a good alternative.
Step 3) Get Back To Basics:
Everyone can benefit from eating less grains and processed food, and eating more protein. This will get you back to your native way of eating. It will boost your energy, improve focus, improve digestion, and aid with the absorption of nutrients.
The USDA is making this very difficult. Their food pyramid is based on eating lots of exorphin-containing grains that make up breads, pastas and breakfast cereals. The pyramid puts almost no emphasis on proteins and fats.
Instead, you want to turn the USDA’s pyramid on its head. Here’s the Healthy Food Pyramid you can follow to minimize exorphins and maximize your strength and energy:
Too Much Ghrelin Hormone Can Cause Overeating
When you’re in your 20s, your skin feels smooth and silky to the touch. It’s free and clear of unsightly bumps and red spots. And when you pinch your cheeks, your skin snaps right back into place.
But as you age, your face takes on a new look. All of a sudden you see crow’s feet around your eyes... and worry lines on your forehead. And that skin “snap back” seems to be taking a little longer.
But your skin is only part of the story.
As you age, every area of your health is affected. You begin to store more fat and build less muscle. Your energy levels drop. And you’re more susceptible to infection, disease and illness.
You can tell your hormones are out of sync when you experience:
• Mood swings
• Low energy
• Cravings for sugar or salt
• Restless sleep
• Lack of desire
• Weight gain
• Changes in skin tone
One hormone that takes on a mind of its own as you age is ghrelin.
What Does Ghrelin Do?
This hormone normally tells you when you’re hungry. It’s triggered by an empty stomach. When you’ve had enough to eat, fat cells release leptin. This hormone tells your brain it’s time to stop eating. But if your leptin levels become unbalanced, they won’t send that signal. As a result, you’ll always feel hungry, probably eat more, and start packing on the pounds.
But it’s never too late to reverse the trend. By balancing your hormones, you can help restore the looks and vitality you had when you were younger.
Here’s what you can do:
• Eat foods that support energy and weight hormones:
These include natural, organic, and whole foods such as fruit, vegetables and lean protein. Also stick with hormone-free dairy products and eat fish – including salmon, tuna and mackerel – about three times a week. If you don’t like seafood, take a fish oil supplement.
Steer clear of high-fat and highly-processed foods such as pre-packaged meats, white bread, cookies and frozen dinners contain chemicals that adversely affect hormone levels.
• Manage stress hormones with exercise and relaxation:
In stressful situations, your hormones release cortisol and adrenaline. When that happens, glucose is released into your blood to provide energy. Constant stress elevates cortisol, which disrupts your metabolic system, signals your cells to store fat, and ultimately disables your brain cells. You can lower cortisol levels in your body by reducing stress.
- Breathing techniques and meditation can help calm your body. Sit or lie in a comfortable position. Listen to your breathing and follow it. Clear your mind of worries, and focus on relaxing. Take 10 or 15 minutes out of your day to this. You can even meditate as you lie in bed at night.
- Another way to manage stress is through exercise. Physical activity helps boost the production of endorphins, your brain’s feel-good neurotransmitters. After a fast-paced game of tennis or several laps in the pool, your mood will improve and you’ll forget your worries as you focus on your body’s movements.
• Clean up your environment:
Replace chemically harmful items in your home or office with non-toxic products.
Potentially dangerous household items include air fresheners, carpet and upholstery shampoo, dishwasher detergents, furniture polish, oven and toilet bowl cleaners and laundry detergents. Also avoid using insecticides and herbicides.
Be selective about beauty products as well. Many items such as cosmetics, shampoos, conditioners, lotions and nail polish contain toxins.
Also, store food in glass, ceramic or metal containers rather than in toxic plastics. Drink filtered water out of glass jars instead of plastic bottles.
• Get a good night’s sleep every night:
Sleep helps regulate the hormones that affect your appetite. Studies show that when your body is deprived of sleep, normal hormone balances are interrupted and your appetite increases. Sleep also helps lower elevated levels of stress hormones. So be sure to get 7-8 hours of sleep each night.
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