Natural vitamin d from the sun and cod liver oil are very powerful to get rid of cancer cells.

Vitamin D reduced the risk of heart disease, prevented 17 different types of deadly internal cancers, helped reduce overall cancer risk by 77% and diabetes.

It also lowers the risk of Type-1 and Type 2 diabetes, and helps prevent auto-immune disorders like M.S. and rheumatoid arthritis.

This “non-drug” has no side effects, and you can get it absolutely free. And, the more you get of it, the better you feel.

It’s the only vitamin you can get from sunshine. The only vitamin that is also a hormone.

Have you ever noticed how much better you feel after walking in the sun? It can brighten your spirits, give you a great tan, and may just save your life.

Most doctors don’t realize the sun can prevent disease. They want you to avoid sunshine at all costs. But, following their advice actually puts you at a higher risk level for heart disease and cancer.

For years, most doctors failed to make the connection between prostate cancer and sunlight. But, back in 1990, Professor Gary Schwartz, Ph.D of Wake Forest University, connected the dots. He discovered that people with too little Vitamin D were the ones most likely to get prostate cancer.

The World May Have Changed, But Our Genetic Make-Up Hasn’t

We used to get all the sun we wanted. Our ancestors lived in the sun for millions of years. They lived outdoors every moment of their lives. They were naked, near the equator, in tropical environments, and they didn’t use sunscreen.

But around the turn of the century, things changed. It started with the invention of the light bulb, which gave us an artificial way to generate light. The industrial revolution soon followed, and people started migrating to the cities and working indoors.

This boosted living standards for many, but this migration indoors altered our native relationship with the sun forever.

And, while the world around us may have changed, your genetic makeup hasn’t. You still need sunlight and Vitamin D to stay healthy and prevent disease.

Vitamin D is one of the most potent health-boosting substances in your body.

Vitamin D helps:

Boost your mood and mental performance

Prevent prostate, breast, ovarian, and many other cancers

Reduce your risk of skin cancer

Prevent and treat bone diseases

Prevent diabetes

Vitamin D may be the single most important nutrient in your body. And we can all get plenty of it free just by spending some time in the sun. But you want to be sure that you get safe sun exposure.

Sunlight Reduces Cancer Risk. More Sun Equals Less Disease

A study in the Journal of Cancer Research showed for the first time that Vitamin D can stop human cancer cells from growing. Researchers then used Vitamin D to block malignant melanoma tumors from taking up shop in human cells.

Their experiment worked. And, since then, scores of clinical studies have confirmed the same thing. That Vitamin D can inhibit skin, colon, breast, and other cancers.

Despite today’s “avoid-the-sun” mentality, we now face a growing epidemic of cancers. Today, heart disease, cancer, hypertension, and diabetes are common, while they were very rare just a century ago.

Unfortunately, a powerful minority has a financial stake in having you fear the sun. For them, a return to common sense leaves them unemployed. Anyone who opposes this “fear-the-sun” view is viewed as a dangerous radical.

If you don’t advocate wearing sunscreen, well, you’re a danger to not only yourself but your children, too.

The real truth is the “sun police” actually put your health at risk, while acting under the guise of safety.

Sunlight is the best source of Vitamin D available. But because of the fear we all have today of the sun, there is an epidemic of Vitamin D deficiency.

There’s a link between less exposure to the sun and Vitamin D deficiency. Low levels of Vitamin D are also associated with other diseases like fibromyalgia and auto-immune diseases like multiple sclerosis and arthritis.

Research also shows that Vitamin D lowers the risk of the deadliest trio of killers – heart disease, cancer, and diabetes.

By altering many of the natural ways we lived our lives over hundreds of years, we’ve created new diseases. Prostate cancer is now becoming ubiquitous in all cultures.

5 Ways Vitamin D Helps Reduce Your Risk of Getting Cancer

The sun triggers your body’s ability to make Vitamin D. Here are five ways it helps your body reduce the risk of getting cancer:

• Converts tumor cells into normal cells. Cancer cells divide rapidly in your body but don’t differentiate themselves into specific cells. Vitamin D helps this process, restoring the cancer cells to productive cells and inhibiting cancer growth.

• Prevents cancer cells from multiplying. Cancer cells can’t reproduce and spread to new tissue when introduced to Vitamin D. Laboratory and animal studies show that Vitamin D prevents cancer cells from multiplying and also tells them when to die.

• Keeps cancer from spreading. Vitamin D promotes normal cell growth. As a result, it helps prevent cancer cells from spreading.

• Suppresses genes responsible for cell proliferation.. Research shows that Vitamin D can suppress genes prone to mutation and likely to form cancerous growths.8

• Inhibits formation of new blood vessels that feed tumors. During the creation of new blood vessels, new vessels begin to branch off existing vessels. This is bad news if they’re cancerous. For any tumor to have a chance to grow, there must be formation of new blood vessels to feed it. Vitamin D inhibits formation of these vessels naturally, starving the tumor of the nutrients it needs to grow.

Boost D to Beat Disease

Vitamin D is vital to your health. Be sure and get enough of this valuable nutrient every day. It could save your life.

It is recommended that you aim for a minimum of 2,000 I.U. of vitamin D a day. If you get your level tested and it’s low, take between 5,000 and 10,000 I.U. a day from a variety of sources.

Here are three ways to get your full share of Vitamin D:

• Get some sun. Try and go outside and expose your body to sunlight every day. As little as 10 to 15 minutes in the midday sun produces 10,000 units of vitamin D. You feel instantly better. It’s free, and will make you feel great.

Depending upon where you live, this might not be possible. And simply taking a multivitamin won’t give you enough Vitamin D, either. So you are recommended to take a Vitamin D supplement every day.

• Eat foods with high Vitamin D. Best sources are small fish like herring, sardines, and anchovies. Stay away from the larger fish that are higher up on the food chain, as the mercury content may be too high to safely eat.

• Take some cod liver oil.

Besides sunlight, the best natural source of Vitamin D is cod liver oil. Just a single teaspoon contains 1,360 IU of Vitamin D. Cod liver oil is one of the best natural sources. Plus, it offers a bonus. It contains vitamin A, plenty of omega-3s, and is convenient to take. Check out just how powerful cod liver oil is compared to some other pretty good sources of Vitamin D:

Food /Serving /Vitamin D IU’s
1) Cod Liver Oil- 1 Tablespoon: 1,360

2) Herring- 3 Oz.: 1383

3) Catfish- 3 Oz.: 425

4) Salmon, cooked- 3-1/2 ounces: 360

5) Mackerel, cooked- 3-1/2 ounces: 345

6) Sardines, canned in oil- 1-3/4 ounces: 250

7) Tuna fish, canned in oil- 3 ounces: 200

8) Eel, cooked- 3.5 Oz.= 200

9) Orange juice, fortified- 8 ounces: 100

10) Milk, organic, from grass-fed cows and fortified- 1 cup: 98

11) Pork spare ribs- 3 Oz.= 88

12) Beef liver, pan fried- 3 Oz.= 42

13) Cereal, fortified- ¾ to 1 cup: 40

14) Egg (vitamin D is found in egg yolks)- 1 egg: 25

15) Liver, beef, cooked- 3-1/2 ounces: 15

16) Cheese, Swiss- 1 ounce: 12

• Take 5,000 IU of a good form of Vitamin D. What makes a good form of Vitamin D? Vitamin D3 . Our bodies may be conditioned to produce less Vitamin D during the winter months, when sunlight is less readily available for many. However, that’s when other seasonal stresses come into play.

Don’t rely on your multivitamin to give you enough Vitamin D3. It only has 200 to 400 IU. There is a movement to increase the RDA, but it hasn’t been approved yet. A Vitamin D3 supplement will help keep your body strong all year long.

Raise Your Vitamin D Status to Improve Your Cardiovascular Health

Fortunately, it's been repeatedly shown that by increasing your vitamin D levels, you can improve your cardiovascular health and lower your blood pressure, and this latest research confirms this. Forty-two of the participants who raised their vitamin D to normal levels had an average drop in blood pressure of 4.6 millimeters mercury.

Keep in mind that "normal" is not the same as optimal, so increasing your levels to the recommended optimal levels as indicated in the chart below will undoubtedly impart an even more beneficial effect—not just for your cardiovascular health but also your health in general, from improving your immune function to cutting your risk of cancer in half.

But just how does vitamin D work in respect to your vascular health?

Science Newsline explains::

"Throughout the body, a layer of endothelial cells lines the blood vessels, controlling whether the blood vessels constrict or relax and helping to prevent clots that lead to strokes and heart attacks.

"There is already a lot known about how vitamin D could be acting here," Al Mheid says. "It could be strengthening endothelial cells and the muscles surrounding the blood vessels. It could also be reducing the level of angiotensin, a hormone that drives increased blood pressure, or regulating inflammation."

Vitamin D also improves your cardiovascular health through a number of other mechanisms, such as:

Increasing your body's natural anti-inflammatory cytokines

Suppressing vascular calcification

Inhibiting vascular smooth muscle growth

A previous study found women who take vitamin D supplements lower their risk of death from heart disease by one-third, and,

other researchers have found that people with the lowest average vitamin D levels had a 124 percent greater risk of dying from all causes and a 378 percent greater risk of dying from a heart problem.

How Much Vitamin D do You Need to Decrease Arterial Stiffness?

In March of last year, a study published in the Journal of Clinical Endocrinology & Metabolism looked at the effect of different dosages of vitamin D in relation to arterial stiffness in African American teens.

Forty-four participants were randomly assigned to receive either 400 IU of vitamin D per day (which is the recommendation of the American Academy of Pediatrics) or 2,000 IU of vitamin D per day.

Those who took 400 IU's a day did not achieve vitamin D sufficiency while those who took 2,000 IU's a day did, and consequently had a decrease in central arterial stiffness. As demonstrated in this study, there's no doubt that the current daily recommended allowances (RDA) for vitamin D are FAR too low to achieve optimal health benefits!

As of right now, the conventional RDAs are only:

400 IU for infants, children and adolescents

200 IU for adults up to age 50

400 IU for adults aged 51 to 70

600 IU for seniors over 70

Research has repeatedly shown you may need as much as ten times these amounts, depending on your current status!

According to vitamin D experts, the ideal vitamin D levels are actually far higher than the conventional "normal," so when you get your levels checked, don't be satisfied with a simple, "You're within the normal range." Instead, make sure your levels are within these ideal therapeutic ranges:

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