Protein from grass-fed animals has more conjugated linoleic acid and other important vitamins for your optimum health.
Protein powders you find in your local health-food stores lack critical nutrients that give protein its real power.
These overly-processed and misleading products give you cheap, weakened forms of protein that come from sick, diseased animals. And some protein powders even have dangerous levels of lead, cadmium and other heavy metals.
Not only are they a waste of money, but if you eat them, they will only make you weaker and more vulnerable to disease.
To stay slim, strong and potent, you need a reliable source of protein that hasn’t been processed, contaminated or altered.
There are 7 factors you need in your protein powder to unlock its natural power.
The kind of protein powder that lets you:
• Hit and maintain your ideal size
• Melt pound after pound of excess weight
• Boost your immune strength and get sick less often
• Build lean muscle and functional strength you can use
• Fight free radicals and stay younger, longer
• Power up your performance
Protein Is Your Body's Most Prized Power Source
Protein is the only truly essential macronutrient. You also need two essential fatty acids, but once you get a minimum of them, you can make all the fat your body needs.
Carbohydrates, the third macronutrient, are completely unessential to your health. In other words, your body can make whatever carbs it needs on its own. But you simply cannot survive without eating protein.
Proteins are the building blocks of life. Quality protein is your single most important nutritional concern. It’s composed of 20 amino acids, eight of which you can’t make and must consume. To be optimally healthy, you must consume all eight of these essential amino acids every day.
Protein is an important component of every cell in your body:
• Hair and nails are mostly made of protein.
• Your body uses protein to build and repair tissues.
• You also use protein to make enzymes, hormones and other body chemicals.
• Protein is an important building block of bones, muscles, cartilage, skin and blood.
But unlike fat and carbohydrates, the body does not store protein, and therefore has no reserve to draw on when it needs a new supply.
Throw Your Body's Fat-Melting Switch
Getting a steady supply of protein actually programs your body to melt fat. It throws a “metabolic switch” that tells your body it’s okay to melt fat.
Your body is not a machine. It’s a living, sentient being that makes decisions based on the challenges it faces every day.
Your body’s number-one priority is survival. And protein is your body’s most prized power source. Under normal circumstances, your body keeps fat on reserve for one reason: to prevent starvation.
But when your body has more protein than it needs, its survival is not threatened. It then feels “safe” enough to start burning off its fat stores.
Over-consuming protein is one of the easiest, most reliable ways of melting fat. In addition, you’ll guarantee your body has the building blocks it needs for optimum health.
Here’s an easy rule-of-thumb for knowing how much protein you need every day:
*Consume one gram of protein for every pound of lean body mass*
If you weigh 200 pounds and have 20 percent body fat, that means you’re carrying 40 pounds of fat, with 160 pounds of lean body mass. In this example, you would eat 160 grams of protein each day.
If you don’t know how to measure your body fat, there are scales you can buy that calculate your body fat for you. There are also hand-held devices that are reliable. You can find these on the Internet.
If you don’t have any way to measure your body fat, then use this guideline: For men, the average is between 15-17 percent. For women, the average is between 18-22 percent. Obviously, the heavier you are, the higher the percentage.
Consuming one gram of protein for every pound of lean body mass is more than your government recommends. But that’s the point. If you’re only getting 30 to 60 grams of protein a day, you’ll survive, but your body will hold on to its fat for dear life.
Over-consume protein and your body responds by dumping fat.
What Are You Really Eating?
But even if you follow a low-carb, no-grain diet, the meat you buy from the grocery store has been fed grain. The meat industry selects grains because they are very cheap and very fattening.
Corn and other grains are high on the glycemic index. That means they break down into sugar very quickly, causing a sharp spike of insulin. Remember it’s insulin that regulates fat gain. A grain-heavy diet makes the animals enormously fat and very sick.
Then we eat those unnaturally raised and diseased animals. If the cow is diseased, how can we expect to stay healthy by eating it?The commercially-raised meat you are eating may be giving you health problems. It has the wrong kind of fat that's unhealthy for your heart.
There is a difference between grain-fed and grass-fed cattle. To understand the difference, you must understand commercial meat production.
• Grass-Fed Cattle:
- in one form or another have been on this planet for millions of years. They have successfully survived by grazing on grasslands, prairies, and hillsides. Cattle’s natural diet consists of grasses and legumes. Their anatomy and physiology reflect their diet.
• Grain-Fed Cattle:
Most commercial cattle no longer eat their natural diet. Growers feed them cheap grain and other “feedstuff” in order to fatten them up quickly. The feedstuffs include hormones to make livestock larger. Ranchers even give the animals antibiotics to keep them alive in deplorable living conditions.
Unlike grass-fed cattle, commercial cattle consume grains and a whole host of contaminants in their feed, including pesticides, cement dust, candy, animal manure, cardboard, nut shells, feathers and meat scraps.1
The old saying “you are what you eat” comes to mind. As a result, commercial beef has drastically less nutritional value than their pasture-fed relatives. A study in the Journal of Animal Science found that the more grass cattle ate, the more nutritious their beef became.2
Grass-fed products have three to five times more conjugated linoleic acid (CLA) than that of commercial animals. CLA is an important nutrient that has cancer-preventing properties. Grass-fed beef also has four times more vitamin E.
You probably already know how important omega-3 fatty acids are to your health. But even more important is the ratio of omega-6 fatty acids to omega-3 fatty acids. Too much omega-6 fatty acids have been linked to heart disease, cancer and other health problems. For example, according to a study by Midwest Land Grant University, grain-fed beef had 20 times the Omega-6 fatty acids to Omega-3s as grass-fed beef.
Choose A Protein Powder That Comes From Healthy, Grass-Fed Animals
In our modern world, when you eat the meat from an animal, you have to concern yourself with the environment that animal came from. It makes a great deal of difference.
The same holds true for protein powders.
If the meat from grain-fed cattle is dangerous, so is the protein. And that’s important to remember. When you’re buying a bottle of protein powder, you don’t always think about where the protein came from.
Avoiding the meat that comes from sick and diseased animals also applies to protein.
The best protein supplement comes from whey protein. Whey is actually a by-product of the cheese production and contains a wealth of the amino acids and other vital nutrients we need from protein.
The 7 Factors Your Protein Powder Must Have To Unlock It's Slimming, Energizing And Anti-Aging Power
1) Choose Grass-Fed:
- First, a grass-fed source of pure whey protein is essential when you’re choosing a protein powder. If it’s not grass-fed, chances are you’re consuming protein that’s coming from pesticide-treated, grain-fed animals. And that’s bad news, especially when you consider that grain-fed whey is missing many of the amino acids and enzymes found in grass-fed whey. Grain-fed whey is also much lower in healthy omega-3 fats.
2) Hormone-Free Cows:
- Grain-fed cattle are almost always injected with antibiotics, estrogens and growth hormones to quickly fatten the cows and fight the infections and diseases that come from being confined on feed lots.
3) Low-Temperature Processed:
- Most commercial protein powders are heat processed at very high temperatures, which destroy many of the enzymes and other heat-sensitive nutrients that give whey protein its power.
4) Acid-Free Processing:
- To save money, many manufacturers process whey with a technique called “acid/ion exchange.” Using acid and other harsh chemicals to separate the whey from the fats, it damages the amino acids that give whey protein its power.
5) Whey Protein Concentrate:
- When you’re browsing the aisles of your local vitamin store you may see towers of protein powder bottles boasting “whey protein isolate” as being better absorbed. Truth is, isolates aren’t natural and are not easily metabolized. What’s more, isolates are acid-processed and missing key amino acids.
6) Sweetened Naturally:
- Avoid artificial sweeteners, especially the ones that contain aspartame, sugar alcohol or high fructose corn syrup. A good protein powder should be low-glycemic, meaning it should not raise your blood sugar.
7) Free from Toxic Heavy Metals:
- Many protein powders contain high levels of toxic and cancer-causing heavy metals like mercury, lead, cadmium and arsenic.
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Seven Health Benefits of Pasture-Raised, Grass-Fed Beef
For starters, here are seven reasons why making grass-fed beef a regular part of your diet is such a wise health decision.
Health Reason No. 1) Less overall fat and calories than grain-fed beef:
- A six-ounce loin from a grass-fed cow has, on average, 92 fewer calories than a six-ounce loin from a grain-fed cow. Now, the average American eats 67 pounds of beef per year. This adds up to, on average, a 16,642 calorie difference. So if you switched to grass-fed beef… and did nothing else… you’d lose 9½ pounds in two years just by switching to grass-fed!
Health Reason No. 2) More Omega-3s:
- You need omega-3s to survive. That’s why they’re called “essential fatty acids.” Omega-3s:
• Help promote a healthy heart, brain, and immune system…
• Encourage strong bones, teeth, and nails…
• Support a positive, happy mood…
• Help maintain sharp vision for decades… and more.
And where do omega-3s originate from? Green plants (including grass… the food of choice of grass-fed cows.) As a result, grass-fed beef has 2 to 10 times more omega-3s than grain-fed beef.
Health Reason No. 3) A healthier ratio of omega-6s to omega-3s:
- Omega-6s and omega-3s are both essential fatty acids. You need them to survive. The problem is when you have too many omega-6s. Omega-6s have a pro-oxidation effect if your diet is too heavy in it, which the typical American diet tends to be. This can impact your overall health and well-being, including heart and brain health.
Many health experts believe the ratio of omega-6s to omega-3s should be no more than 4:1.5 Grain-fed beef has an omega-6 to omega-3 ratio of 5:1 to 14:1. Way too high. Grass-fed, on the other hand, has a much healthier ratio of less than 1:1 to 3:1.6
Health Reason No. 4) More CLA:
- Grass-fed beef contains two to five times more CLA than the grain-fed variety. CLA is a newly discovered “good fat” that research suggests helps support immune and cardiovascular growth . It also appears to help promote lean muscle mass.
Health Reason No. 5) More Vitamin E:
- Vitamin E is an extremely powerful antioxidant. It helps protect you from free radicals… which is considered the leading cause of premature aging. Vitamin E also boosts your immunity and helps promote a healthy heart.
Grass-fed beef contains three to six times more vitamin E than grain-fed beef.
Health Reason No. 6) More Carotenoids:
- A diet rich in carotenoids has multiple health benefits… including promoting eye and macular health. Grass-fed beef has up to four times more beta-carotene than grain-fed beef.
Health Reason No. 7) More B Vitamins, CoQ10, and Zinc: (and SAFE!)
- When you eat grass-fed beef, you are getting more B vitamins, CoQ10, and zinc than you would with grain-fed beef.
Get More Muscle And More Energy With These 2 Strength-Building Secrets
To get the biggest boost of energy, the leanest body and the strongest muscles, take your protein powder:
• first thing in the morning and
• right after you exercise.
Studies show that giving your body a good source of protein right after exercise helps build muscle and melt fat. Professional athletes do this routinely and you should, too.
Grass-fed protein powders are not as easy to find as other commercial brands, and they tend to be more expensive. But the difference makes it worth the search and the extra money.
A quality, grass-fed protein powder can help you take off pounds of unwanted fat in record time. In fact, you’ll feel the slimming effect right away. You’ll also notice firmer, stronger muscles, more energy and better performance in the bedroom. You may even find that you don’t have to sleep as much and that you get sick less often.
Your Plan for Better Health
Step 1) Choose grass-fed, but don’t stick to beef:
- Try buffalo, pork, venison, or other responsibly raised meat.
Here is a comparison of basic nutrients you’ll find in grass-fed meats:
|Based on 3 1/2 ounces: Buffalo: Beef: Pork: Venison|
|1) Calories: 141.89: 281.8: 246.08: 156.47|
2) Protein (g): 28.18: 25.8: 26.89: 29.97
3) Fat (g): 2.38: 19.05: 14.59: 3.18
4) Iron (mg): 3.37: 2.68: 0.99: 4.47
5) Sodium (mg): 56.66: 60.53: 58.54: 53.58
6) Potassium (mg): 358.2: 343.32: 404.84: 332.4
7) Saturated Fat (g): 0.9: 7.58: 5.33: 1.24
8) Monounsaturated Fat (g): 0.94: 8.29: 6.46:0.87
9) Polyunsaturated Fat (g): 0.24: 0.74: 1.2: 0.62
10) Cholesterol (mg): 81.36: 82.36: 81.36: 111.13
As you can see in the table above, buffalo has more protein than beef and almost no fat. If you haven’t tried it, it really tastes great on the grill.
If you can’t find a family-owned farm or rancher in your area, go to the web. Many independent farmers advertise online and ship right to your doorstep.
If this is your first bite in years, go slow. It takes up to a week for enzymes in your body to adjust, but the benefits are well worth the effort.
Step 2) Try reintroducing organ meats:
- In the wild, predatory animals instinctively know that organ meat contains the most nutrients. Many cultures prize organ meat, but Americans still shy away. Try grass-fed organ meat such as liver, heart, or kidneys. Serve it for dinner or add small amounts to your favorite recipes for a nutritional boost.
To give you an idea what you’re missing, here’s a list of nutrients found in organ meat:
|1) A- Phosphorous|
2) B1, B2, B3, B5, B6, B12- Iron
3) Biotin- Copper
4) C- Magnesium
5) D- Selenium
6) E- Zinc
7) Folate- Molybdenum
8) K- Iodine
9) EPA, DHA, and CLA
10) Amino Acids
11) Coenzyme Q10
Should you eat meat or veggies?
Read what Dr.Sears has to say
Choose Whey Protein Concentrate, not Isolate. Click here to read why.